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// THE WORD AND THE WORK

The Journal

Field notes from the team - scripture, training, and the work of finishing strong. New entries weekly.

Christian woman performing a barbell back squat in a clean gym setting - faith-based strength training

// TRAINING - JUNE 2026

The Christian Woman's Guide to Strength Training: Building a Faithful, Strong Foundation

// RECENT ENTRIES

2 ENTRIES

Hands chalking up over a loaded barbell before a squat, dramatic gym lighting - progressive overload for faith-driven athletes

// TRAINING

The Disciplined Lifter's Guide to Progressive Overload: Training Smarter for Faith-Driven Athletes

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EST. 2026 / ALPHA OMEGA STRENGTH TEAM